Thriving Beyond Anxiety

Everyone experiences anxiety at some point. While some people only experience anxiety when there is an anticipated change in life circumstances, others feel anxious much more frequently. The American Psychological Association (APA) defines anxiety as “an emotion that is characterized by feelings of tension, worried thoughts, and physical changes.” While anxiety can be a healthy emotion, learning coping strategies for dealing with it can help prevent anxiety from becoming uncontrolled and resulting in a medical issue. 

Join us for this informative, supportive and compassionate webinar for effective ways to transform thoughts and emotions that no longer serve you so you can thrive beyond anxiety.